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All kinds of help

Food

Help buying groceries and getting meals for you and your family. Your state runs food benefits (SNAP), WIC for pregnant people and young children, and school meals. Food banks and free meal sites near you can help too, often the same day.Help in New Hampshire.

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Tell us more about what you need. We answer first, then show the programs that fit, then ask a few questions to narrow it down.

Programs in New Hampshire

New Hampshire programs for this kind of help. Each agency decides who qualifies.

  • New Hampshire Department of Health and Human Services

    Supplemental Nutrition Assistance Program

    SNAP helps eligible households buy food.

    Ways to apply:OnlinePhonePaperIn person

  • New Hampshire Department of Health and Human Services

    Women, Infants, and Children Program

    In New Hampshire, WIC is called New Hampshire WIC.

    WIC provides food and nutrition support to eligible pregnant and postpartum people, infants, and young children.

    Ways to apply:OnlinePhoneIn person

  • New Hampshire Department of Health and Human Services

    Summer Electronic Benefits Transfer

    Summer EBT gives eligible children grocery benefits during the summer.

  • New Hampshire Department of Education

    National School Lunch and School Breakfast Programs

    School meal programs provide free or reduced-price meals to eligible students.

    Ways to apply:PaperIn person

Checked on October 8, 2026

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